Weigh In record (no journal entry) for 22 April 2012
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184.6 lb
Lost so far: 30.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2012:
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547 kcal
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Fat: 24.78g | Prot: 43.22g | Carb: 37.24g.
Breakfast: pineapple, Flax Seed Milled, amplified whey protein. Lunch: turkey bacon, egg, pineapple. Snacks/Other: Smoked Salmon. more...
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losing 13.3 lb a week
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