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ada yang tau ga diet debm itu apa tolong kasih tau ya, menu nya apa aja hehe makasih 🙏
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1216 kcal
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Fat: 52.33g | Prot: 63.53g | Carb: 136.71g.
Lunch: Bakso Daging Sapi, Es Krim Coklat, Kakap (Ikan) (Spesies Campuran), Daun Singkong, Pisang, Quaker Instant Oatmeal, Jeruk, Saus Tomat, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis, Tomat Merah, Telur Dadar. more...
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steady weight
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