Weigh In record (no journal entry) for 03 October 2017
|
242.2 lb
Lost so far: 13.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
2234 kcal
|
Fat: 80.40g | Prot: 72.80g | Carb: 317.80g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Grandma's Mini Sandwich Cremes Vanilla. Dinner: Bojangles BBQ Sauce, Bojangles Green Beans, Bojangles Chicken Supremes, Bojangles Plain Biscuit. Snacks/Other: Lipton Sweetened Iced Tea, Nabisco Lorna Doone Shortbread Cookies (42g), WinCo Foods Cameo Apple. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarryAllen85's weight history
|