Gallimh's Journal, 22 April 2012

165.4 lb Lost so far: 24.6 lb.    Still to go: 35.4 lb.    Diet followed poorly.

---

1189 kcal

Fat: 45.06g | Prot: 102.76g | Carb: 98.05g.   Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: Advantage Mudslide Bar. Dinner: baby potatoes, garlic flavored olive oil, chopped spinach green giant, Valley Fresh Steamers Niblets Corn, beef tenderloin. Snacks/Other: Sugar Free Dulce De Leche, Orange. more...

2182 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...