Weigh In record (no journal entry) for 31 March 2010
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188.4 lb
Lost so far: 12.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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1681 kcal
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Fat: 51.50g | Prot: 71.40g | Carb: 156.22g.
Breakfast: ToastChee Crackers. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: 6" Double Oven Roasted Chicken. Snacks/Other: Light Beer, Original Recipe Snack Mix. more...
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losing 8.4 lb a week
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