Weigh In record (no journal entry) for 04 October 2017
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111.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1052 kcal
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Fat: 29.93g | Prot: 42.64g | Carb: 156.97g.
Breakfast: 雜糧麵包, 豬肉丸, 富士蘋果, 拿鐵咖啡. Lunch: 果凍加低熱量甜味劑, 柚子, 麻糬, 蛋黃酥. Dinner: 鳳爪, 統一 瑞穗低脂鮮乳. more...
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gaining 3.1 lb a week
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