Millie kay's Journal, 22 April 2012

Beef and veggie day. Need to drink more water. But down 8 pounds since Tuesday! Chikka chikka ya!

153.8 lb Lost so far: 4.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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503 kcal

Fat: 29.02g | Prot: 44.01g | Carb: 14.69g.   Lunch: Cabbage Soup. Dinner: Sugar Snap Peas, Roast Beef. more...

1978 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...