Weigh In record (no journal entry) for 03 October 2017
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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2194 kcal
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Fat: 39.47g | Prot: 194.59g | Carb: 260.49g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Banana, Mulino Bianco Fette Biscottate Integrali (7,9g), Marmellata Light. Lunch: Aia Aequilibrium Bresaola di Tacchino, Amadori Hamburger di Tacchino, Pomodori, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Rana Gnocchi Freschi di Patate, Pesce Spada. Snacks/Other: Carne di Petto di Tacchino, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7,9g). more...
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1730 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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