Weigh In record (no journal entry) for 03 October 2017
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211.9 lb
Lost so far: 28.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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908 kcal
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Fat: 56.43g | Prot: 76.86g | Carb: 26.37g.
Breakfast: Café, Elegê Nata. Lunch: Ovo, Tomates, Alface, Bife de Carne de Vaca. Dinner: Sadia Mussarela, Bife de Carne de Vaca, Alface, Acelga Cozida. Snacks/Other: Essential Foods Xylitol, Cacau em Pó (Não Adocicado), Matte Leão Chá de Erva Doce, Nestlé Iogurte Natural Integral. more...
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losing 2.5 lb a week
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