Weigh In record (no journal entry) for 22 April 2012
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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3192 kcal
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Fat: 99.93g | Prot: 91.73g | Carb: 489.37g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Granulated Sugar, Orange Juice, Black Tea Bags, 2% Fat Milk. Lunch: Baby Carrots, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), Coca-Cola Classic (20 oz), Coke Zero. Dinner: Dry or Hard Salami. Snacks/Other: Baked Garlic Pita Chips, Chocolate Miniatures, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
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3134 kcal
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Activities & Exercise:
Sitting - 15 hours and 40 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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