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Beautiful day here yesterday and I spent most of it outside. I met up with some friends at 9am in the morning to volunteer at a local park digging up invasive blackberry bushes to help restore the native habitat. After a quick lunch I spent the rest of the afternoon in my backyard doing the same .
I got to sleep in a bit today (which I am sure contributed to the lower weigh-in this morning. None-the less, it is one to celebrate. I have now lost 125lbs since starting this journey.
Be Happy!
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181.0 lb
Lost so far: 125.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1498 kcal
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Fat: 102.93g | Prot: 125.66g | Carb: 20.64g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Extra Sharp Cheddar Cheese, Spinach, Spicy ranch Dressing, Del Real Carnitas. Dinner: Carbmaster pear, Extra Sharp Cheddar, Spinach, Spicy Ranch Dressing, Del Real Carnitas. Snacks/Other: Breyers Carb. more...
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losing 4.2 lb a week
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