Weigh In record (no journal entry) for 03 October 2017
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178.6 lb
Lost so far: 38.5 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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184 kcal
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Fat: 4.00g | Prot: 10.48g | Carb: 26.48g.
Breakfast: Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee, Decaffeinated Coffee. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Progresso Light Zesty! Santa Fe Style Chicken Soup. more...
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gaining 7.0 lb a week
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cheryl Crank ferrel's weight history
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