Weigh In record (no journal entry) for 22 April 2012
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156.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1623 kcal
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Fat: 54.56g | Prot: 106.36g | Carb: 191.43g.
Breakfast: Burrito with Chicken. Lunch: Cheddar Cheese, FOUR CHEESE RAVIOLI. Dinner: Jam Preserves, Bananas , Peanut Butter, VILL HRT 12 GRN, Tuna in Water (Canned). Snacks/Other: VILL HRTH ITL BR, Jam Preserves, Peanut Butter. more...
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2660 kcal
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Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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