aan4aryde's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
230.0 lb Lost so far: 38.0 lb.    Still to go: 62.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 April 2012:
2004 kcal Fat: 79.12g | Prot: 74.61g | Carb: 257.02g.   Breakfast: kroger lite yogurt cherry vanilla, hunts ketchup, best life, apple butter kroger, turkey bacon, kroger english muffin,  kroger cheese, egg, tater tots, special k protein water. Lunch: special k protein water. Dinner: special k protein water. Snacks/Other: ginger thins, Slim a Bear Ice Cream Sandwich, Milk Chocolate Chips. more...
steady weight

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