Weigh In record (no journal entry) for 03 October 2017
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213.8 lb
Lost so far: 39.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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2211 kcal
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Fat: 53.76g | Prot: 129.63g | Carb: 308.51g.
Breakfast: Abatanado, Sumo de Laranja Natural, Continente Doce Frutos Vermelhos Light, Panrico Pão de Forma Especial Torradas, Manteiga de Amendoim, Mimosa Leite Magro, Lidl Flocos de Aveia, Banana. Lunch: Chá Verde, Abatanado, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Azeite, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cebolas, Pimentões Vermelhos, Courgette, Pescada Cozida. Dinner: Abatanado, Continente Iogurte Natural Açucarado, Condi Gelatina Light, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Fiambre de Peru, Panrico Pão de Forma Especial Torradas, Terra Nostra Queijo Flamengo, Pão de Trigo Integral, Condi Gelatina Light, Continente Doce Frutos Vermelhos Light. more...
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3794 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Sleeping - 5 hours and 33 minutes, Resting - 16 hours and 55 minutes. more...
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steady weight
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