Weigh In record (no journal entry) for 03 October 2017
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158.5 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1861 kcal
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Fat: 48.60g | Prot: 184.50g | Carb: 176.35g.
Breakfast: Fuel High Protein Liquid Breakfast, Sainsbury's Banana Half, Sweet Freedom Natural Sweetness, Piatnica Twarog Wiejski Poltlusty, Coffee with Milk. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Sainsbury's Cod Steaks, Morrisons Carrots, Broccoli & Cauliflower. Dinner: Tesco Medium Eggs, Sainsbury's Quiche Lorraine, Oomf! Golden Syrup Protein Oats. Snacks/Other: Grenade Carb Killa Peanut Nutter, Tesco Chocolate Chip Digestive Biscuits, Phd Protein Water, USN Low Sugar Protein Bar 35G Chocolate, Mattessons Fridge Raiders Roast Flavour (25g), Kallo Corn Cakes, Sainsbury's Crab Sticks. more...
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2563 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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