Weigh In record (no journal entry) for 03 October 2017
|
212.5 lb
Lost so far: 1.1 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2017:
|
621 kcal
|
Fat: 32.29g | Prot: 28.78g | Carb: 55.62g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , 2% Fat Milk. Lunch: Turnip, Leeks , Broccoli , Cauliflower . Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JodyR's weight history
|