Milov's Journal, 22 April 2012

172.5 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 38.03g | Prot: 55.55g | Carb: 255.71g.   Lunch: Bananas, Kisses, Meatless Lo Mein, Red Table Wine, Cream Cheese, Wheat Crackers. Dinner: Cheese Pizza, California Rolls. more...

3056 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...