chewnins's Journal, 03 October 2017

171.4 lb Lost so far: 68.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 78.39g | Prot: 102.29g | Carb: 260.95g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Pasture Pride Juusto Baked Cheese. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Bananas, El Monterey Chicken & Cheese Taquitos, Delimex Chicken & Cheese Taquitos. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

2161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...