Weigh In record (no journal entry) for 03 October 2017
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156.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1223 kcal
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Fat: 45.40g | Prot: 86.99g | Carb: 110.61g.
Breakfast: Kroger Whole Eggs (Medium), Coffee, Cream (Half & Half). Lunch: Crystal Low Fat Cottage Cheese 1.5% Milkfat, Roma Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Trader Joe's Fully Cooked Long Grain Brown Rice, Cooked Carrots (from Fresh), Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Sesame Oil, Jif Peanut Powder, Yellow Summer Squash, Kroger Whole Eggs (Medium), Kibun Healthy Noodle. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Coconut Water, Nature's Promise Organic Grape Tomatoes. more...
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losing 4.2 lb a week
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