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I'm concerned about squeezing in strudel today
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1624 kcal
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Fat: 51.86g | Prot: 61.85g | Carb: 229.78g.
Breakfast: Apple Strudel , Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Orange Juice. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Gold Peak Sweetened Iced Tea (12 oz), Cooked Eggplant (Fat Added in Cooking), Chebe Pizza Crust Mix, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Brown Rice, Chicken Breast, Spinach. Snacks/Other: Apple Strudel , Dunkin' Donuts Hash Browns (6), Coffee with Sugar, Great Value Medium Black Olives. more...
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losing 3.5 lb a week
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