Weigh In record (no journal entry) for 03 October 2017
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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2114 kcal
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Fat: 61.75g | Prot: 114.07g | Carb: 288.76g.
Breakfast: Nature's Bounty Fish Oil, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Lagos de Valdivia Queso Mantecoso, Pechuga de Pollo a la Plancha, Garbanzos Cocidos, Kiwi, Manzana, Zumo de Limón, Lechuga de Hoja Verde, Zanahoria. Dinner: Plátano, Hortifrut Cranberries Deshidratados, Danone Calán Probióticos, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Heidi Grand'or Dark Chocolate & Hazelnuts, Arcor Bon o Bon. more...
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2349 kcal
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Activities & Exercise:
Bathing - 24 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 49 minutes, Standing - 3 hours and 20 minutes, Sitting - 53 minutes, Sleeping - 7 hours, Resting - 8 hours and 34 minutes. more...
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losing 4.6 lb a week
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