Russell Lerette's Journal, 03 October 2017

174.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 47.68g | Prot: 80.41g | Carb: 142.38g.   Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Taco John's Crispy Taco. Dinner: Great Value All Natural Original Soymilk, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Light Beer. more...

2284 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...