georgeorwell's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

186.0 lb Lost so far: 26.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

1083 kcal

Fat: 49.71g | Prot: 56.01g | Carb: 103.96g. Breakfast: Scrambled Egg. Lunch: 6" Club. Dinner: 12" Deep Dish America's Favorite Feast Pizza. more...

2055 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.2 lb a week

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georgeorwell's Journal, 22 April 2012

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