Weigh In record (no journal entry) for 03 October 2017
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1471 kcal
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Fat: 48.59g | Prot: 139.46g | Carb: 118.36g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Peanut Butter, dotFIT Lean MR, Egg, Udi's Gluten Free Whole Grain Bread. Lunch: Trader Joe's Pumpkin Soup Crackers, Deli Sliced Ham, Gallo Salame Italian Dry Salame, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Jennie-O 99% Lean Ground Turkey, Salsa, Marketside Romaine Lettuce, Vigo Jasmine Rice, Trader Joe's Hass Avocado. more...
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losing 9.8 lb a week
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