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going back to 40/40/20 tommorrow. I don't like this upped calorie high fat diet. It's making me worry. I hope this reset my metabolism.
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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699 kcal
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Fat: 36.47g | Prot: 46.51g | Carb: 50.88g.
Breakfast: Whole Milk, Hershey's Payday (Snack Size), Food Club Large Egg, Coffee. Lunch: Butterscotch Hard Candy, Meat Loaf, Whole Milk, Ketchup, Coffee. Dinner: Salted Caramel Lean Protein & Fiber Bar, Coffee. more...
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gaining 2.8 lb a week
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 Comments
Please don't be anxious. The protein levels you logged for Sun-Tue were (are) good. It's how you adjusted your carbs and fat Mon and today... carbs were still too high - and your body was wanting to keep burning carbs, storing the elevated fat... that's all that appears to have happened. Sorry it didn't work for you.
03 Oct 17 by member: From371to184
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