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Can't seem to move the scale down😢think I have to lower my calorie intake and start measuring and weighing again😮
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240.6 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1422 kcal
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Fat: 56.81g | Prot: 85.18g | Carb: 149.49g.
Breakfast: Strawberries , General Mills Cheerios, Coffee, Member's Mark Powder Coffee Creamer. Lunch: Swiss Cheese, Beef Sandwich. Dinner: Spinach (Chopped or Leaf, Frozen) , Mashed Potato, Beef or Calves Liver and Onions. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Pumpkin Turnover, Pringles BBQ Potato Crisps. more...
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2659 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I would like to advise you. What way of eating are you following? I cannot tell by your Nutritional Summary in the Diet Calendar posted.
03 Oct 17 by member: From371to184
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Carol Vaquera's weight history
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