brysonkido's Journal, 21 January 2008

17% BF -- My new goal is to lose 5% BF, that means I want to hit 12% by the end of Feb.

135.8 lb Lost so far: 14.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 102.64g | Prot: 138.95g | Carb: 201.89g.   Breakfast: popcorn, rice. Lunch: eas premium, Primo Thin Margherita Pizza. Dinner: mexican plate. Snacks/Other: chocolate pretzels, clementine. more...

1905 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...