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Quase dando adeus a casas dos 80
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1070 kcal
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Fat: 60.53g | Prot: 55.97g | Carb: 70.90g.
Breakfast: Manteiga (com Sal), Ovo Frito, Seara Lingüiça Calabresa. Lunch: Mandioca Frita, Feijão Carioca Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Korin Coxinha da Asa, Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Bolo de Chocolate. more...
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2202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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