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At 17.7% body fat.
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1779 kcal
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Fat: 48.99g | Prot: 55.65g | Carb: 298.36g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, 100% Pure Maple Syrup, Organic Rice Drink Non-Dairy Beverage, Blueberries (Unsweetened, Frozen). Lunch: 100% Organic Carrot Juice, Smart Dogs Veggie Protein Links, Classic Yellow Mustard, Brown Rice (Frozen), Avocado, Organic Baby Spinach. Snacks/Other: Lime Fruit Floes, Cinnamon Almonds, Chocolate Brownie Bar. more...
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2350 kcal
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Activities & Exercise:
Resting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Standing - 5 hours. more...
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losing 1.6 lb a week
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