Calene A's Journal, 03 October 2017

144.2 lb Lost so far: 15.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1506 kcal

Fat: 53.18g | Prot: 36.34g | Carb: 227.18g.   Breakfast: Denny's Pancakes, Coffee with Cream and Sugar, Applesauce. Lunch: Burger King Chicken Fries (9), Burger King Onion Rings (Medium). Dinner: Baked Potato (Peel Eaten), Roast Beef. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

1825 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...