Weigh In record (no journal entry) for 03 October 2017
|
185.5 lb
Lost so far: 48.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
1948 kcal
|
Fat: 70.81g | Prot: 180.20g | Carb: 150.18g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: Wegmans White Potatoes, Grilled Chicken, Thai Kitchen Coconut Milk, Extra Virgin Olive Oil. Dinner: Grilled Chicken, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Organic Valley Heavy Whipping Cream. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsmith777's weight history
|