Weigh In record (no journal entry) for 03 October 2017
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152.3 lb
Lost so far: 9.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1162 kcal
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Fat: 97.40g | Prot: 55.52g | Carb: 25.03g.
Breakfast: Hindistan Cevizi Yağı, Zeytinyağı, Tahsildaroğlu Kahvaltılık ve Böreklik Lor Peyniri, Sek Krema, Yumurta, Avokado. Dinner: Badem, Sütaş Kaşar Peyniri, Mozzarella Peyniri. Snacks/Other: Fındık. more...
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losing 1.5 lb a week
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