Weigh In record (no journal entry) for 03 October 2017
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208.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1593 kcal
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Fat: 114.77g | Prot: 103.71g | Carb: 39.75g.
Breakfast: Nestlé Creme de Leite, Bacon, Cebolas, Ovo. Lunch: Repolho Verde Cozido, Couve Refogada, Bacon (Curado, Frito, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bolo Low Carb, Ovo, Salame, Queijo Mozzarella, Farinha de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Pistaches, Amêndoas, Castanhas de Caju. more...
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gaining 2.7 lb a week
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