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leshaks2
Journal
22 Apr 12
leshaks2's Journal, 22 April 2012
leshaks2's Profile
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Weigh In record (no journal entry) for 22 April 2012
198.0 lb
Lost so far:
5.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2012:
2087 kcal
Fat: 89.89g | Prot: 61.04g | Carb: 279.95g.
Breakfast:
Orange Juice (Pulp Free), Sugar, Super Chicken Nachos Shredded Cheese (Regular).
Lunch:
Cup Noodles Chicken Flavor.
Dinner:
Cornbread Mix, Chicken Tortilla Soup.
Snacks/Other:
Zoo Animals Fruit Flavored Snacks, Spicy Sweet Chili Chips, Bananas, Crystal light.
more...
2395 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Driving - 1 hour.
more...
gaining 2.5 lb a week
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