inmsweantitrust's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

315.6 lb Lost so far: 7.0 lb. Still to go: 115.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

2171 kcal

Fat: 110.04g | Prot: 110.96g | Carb: 183.20g. Breakfast: Mashed Potato, Chocolate Puddings, Grits with Cheese, Bacon, Scrambled Egg. Dinner: Ham & Cheese Sub. more...

3487 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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inmsweantitrust's Journal, 22 April 2012

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