Weigh In record (no journal entry) for 03 October 2017
|
143.5 lb
Lost so far: 61.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2017:
|
1412 kcal
|
Fat: 91.11g | Prot: 122.14g | Carb: 39.59g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Café, Trident Chiclete. Lunch: Batatas Fritas, Frango (Empanado e Frito), Salada de Maionese, Ovo Frito, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Sadia Linguiça Calabresa Frescal, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
|
2026 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreezza's weight history
|