Weigh In record (no journal entry) for 03 October 2017
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176.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2461 kcal
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Fat: 128.19g | Prot: 61.20g | Carb: 138.57g.
Breakfast: Trader Joe's Greek Spanakopita. Lunch: Calorie. Dinner: Great Value Whole Milk, Trader Joe's Greek Spanakopita. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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losing 7.7 lb a week
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