MMDuff10's Journal, 03 October 2017

139.8 lb Lost so far: 51.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 111.73g | Prot: 79.15g | Carb: 36.29g.   Breakfast: Great Value Organic Ground Flax Seed, Country Crock Churn Style Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Nutiva Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Dry Roasted Peanuts, Mac's Original Pork Skins, Mt. Olive Dill Relish, Kraft Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Arm & Hammer Pure Baking Soda, Bragg Organic Apple Cider Vinegar, Great Value Organic Ground Flax Seed, Nutiva Coconut Flour, Great Value Heavy Whipping Cream Ultra Pasteurized, Country Crock Churn Style Butter, Parmesan Cheese (Grated), Cooked Asparagus (from Fresh), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Great Value Single American Cheese Slice, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Large White Eggs. more...

1940 kcal

Activities & Exercise: Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 15 minutes, Desk Work - 8 hours. more...