Weigh In record (no journal entry) for 22 April 2012
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202.5 lb
Lost so far: 26.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2781 kcal
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Fat: 87.91g | Prot: 104.75g | Carb: 401.34g.
Breakfast: Mango Coconut Mousse, Organic 1% Low Fat Milk, Coffee, No Calorie Sweetener Packets. Lunch: Thick Crust Cheese Pizza. Dinner: Parmigiano Reggiano Cheese, Uyuni Quinoa & Whole Grain Brown Rice, Turkey Meatloaf, Thick Crust Cheese Pizza. Snacks/Other: Sierra Mist Natural, Cotton Candy, Caramel Coated Popcorn (with Peanuts), Cheese Sauce, Soft Pretzels, Milk Chocolate Almonds. more...
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2238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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