Weigh In record (no journal entry) for 03 October 2017
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1687 kcal
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Fat: 61.37g | Prot: 165.54g | Carb: 144.90g.
Breakfast: Water, Mayan Farm high fiber whole wheat tortilla, Boar's Head Oven Roasted Turkey Breast, Farm Fresh Grade AA Large Eggs, All Whites 100% Liquid Egg Whites. Lunch: Water, Blue Diamond Lightly Salted Almonds (43g), StarKist Foods Solid White Albacore Tuna in Water, Athenos Feta Cheese, Great Value Medium Black Olives, Cherry Tomatoes. Dinner: Fit Kitchen Teriyaki Chicken. Snacks/Other: Quest Waffle Cereal Protein Bar, Friendship Dairies 1% Lowfat Cottage Cheese, Stop & Shop Greek Nonfat Plain Yogurt, Cantaloupe (Muskmelon). more...
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2381 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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