Weigh In record (no journal entry) for 31 March 2010
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239.2 lb
Lost so far: 11.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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2527 kcal
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Fat: 130.32g | Prot: 107.49g | Carb: 280.53g.
Breakfast: Raw Almonds, All-Bran Cereal, Strawberries, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Tomatoes, Jalapeno Peppers, Mexican Blend Cheese, Tortilla Corn Chips, Black Olives, Chicken Breast. Dinner: Cheesy Fiesta Potatoes, Fresco Grilled Steak Soft Taco. Snacks/Other: Creme Egg, Mixed Nuts, Lindor Assorted Truffles, Whey Protein, G2 Fruit Punch, Propel Fitness Water Berry 16.9 Oz. more...
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4135 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.8 lb a week
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