Weigh In record (no journal entry) for 03 October 2017
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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834 kcal
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Fat: 50.27g | Prot: 63.71g | Carb: 31.81g.
Breakfast: Café, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Couve Manteiga Crua, Abobrinha, Pepino (com Casca), Sobrecoxa de Frango, Tomates, Alface. Dinner: Ovo Cozido. Snacks/Other: Maçã, Coxa de Frango. more...
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gaining 1.5 lb a week
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