Weigh In record (no journal entry) for 03 October 2017
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151.2 lb
Lost so far: 15.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1855 kcal
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Fat: 91.50g | Prot: 64.20g | Carb: 164.84g.
Breakfast: Ines Rosales Seville Sweet Orange Tortas. Lunch: Healthy Choice Grilled White Meat Chicken & Pasta. Dinner: Asian Sensations Pork Potstickers, Heineken Light Beer, Chinese Fried Rice, El Mexicano Pork Chorizo, Cheese, Potato French Fries. Snacks/Other: World's Finest Chocolate Dark Chocolate. more...
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losing 7.0 lb a week
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