Weigh In record (no journal entry) for 03 October 2017
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145.1 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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833 kcal
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Fat: 57.84g | Prot: 47.87g | Carb: 30.30g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café (Expresso Infusão). Lunch: Regina Queijo Coalho Espeto, Omelete ou Ovos Mexidos com Queijo, Subway Salada de Vegetariana. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Santa Helena Amendoim Crocante. more...
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losing 4.6 lb a week
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