Weigh In record (no journal entry) for 03 October 2017
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224.9 lb
Lost so far: 83.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2009 kcal
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Fat: 54.04g | Prot: 92.98g | Carb: 303.60g.
Breakfast: Son d'avoine, Carrefour Yaourt Aromatisé 0%, lait, oeuf omega 3, café, pain, Fromage. Lunch: Merguez, Chèvre viande, pain, oignon, Sauce Tomate, huile, Lentil. Snacks/Other: Grenade, Paquito Bananes Séchées, Graines de Lin, Café (en Poudre Instantané), Miel, Gingembre, Carrefour Yaourt Aromatisé 0%, poire, Jus de Citron, Vinaigre (Cidre), Cannelle, raisin, pomme. more...
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losing 4.6 lb a week
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