Weigh In record (no journal entry) for 22 April 2012
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163.0 lb
Lost so far: 5.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1336 kcal
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Fat: 87.10g | Prot: 102.09g | Carb: 42.33g.
Lunch: Green Beans - No Potatoes, Caesar Salad without Croutons, Hot Links, Hot Links, Pork Butt, Pork Butt. Dinner: Turnip Greens (Solids and Liquids, Canned), Grilled Chicken Tenderloins. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar. more...
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gaining 1.1 lb a week
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