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Started keto lets see .. way to 80
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197.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1557 kcal
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Fat: 119.30g | Prot: 99.36g | Carb: 22.40g.
Breakfast: Pınar Krema, Coconut Oil, Coffee (Brewed From Grounds) . Lunch: Green Peppers , Mushrooms, Butter , Pınar Krema, Chicken Breast (Skin Not Eaten). Dinner: Avocado, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Walnuts, Dry Roasted Almonds (with Salt Added), Calve Fıstık Ezmesi Crunchy. more...
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losing 0.2 lb a week
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