Weigh In record (no journal entry) for 03 October 2017
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139.1 lb
Lost so far: 34.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1052 kcal
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Fat: 43.11g | Prot: 36.14g | Carb: 123.34g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Maggi Magic Asia Gebratene Nudeln . Dinner: Aldi Bio Gemüsepfanne Mediterrane Art, Gut & Günstig Frische Vollmilch 3,5%, Brandt Zwieback, Ja! Deutscher Gouda, Harry Weizenmischbrot. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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losing 6.2 lb a week
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