atxboise's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

205.0 lb Lost so far: 11.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

1800 kcal

Fat: 53.09g | Prot: 79.18g | Carb: 252.74g. Breakfast: Protein Plus - Cookies & Cream. Lunch: Green Tea with Ginseng and Honey, Sushi. Dinner: Grilled Reuben Melt. Snacks/Other: Dipped Chocolate Cone (Small). more...

2753 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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atxboise's Journal, 22 April 2012

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